It is no secret that when you are
1. Eat Often
Being hungry is one of the worst things for your pregnancy nausea. This is especially difficult because many women don't feel like eating when they feel sick. But the hungrier you are, the more likely you are to have serious problems. This is why you need to be eating every hour or two. Even if you don't feel hungry, try eating a couple crackers or peanuts. This will help you to prevent the constant feeling that you are going to vomit.
2. Eat Foods High In Protein
Protein is so important while you are pregnant. Eating foods that are high in protein will help you with a couple things. First, it will keep you feeling full longer. Second, protein is one of the best things you can eat to curb nausea. You should always carry around some peanuts, yogurt, cheese, or any other snack that you enjoy that is high in protein.
3. Take Your Prenatal Pill At Night
You should always take a prenatal pill while you are pregnant. It is vital that the fetus
4. Stay Hydrated
If you are experiencing a lot of vomiting, it is vital that you stay hydrated. If you don't, you could easily
If at any time you feel like you are not getting enough fluids, you need to talk to your doctor. You may need to be put on an IV to keep you healthy and hydrated.
By doing these things you can hopefully fight the nausea that you might feel during your pregnancy. To learn more about pregnancy, contact someone like Tri-County Women's Health Care.Share