4 Tips To Fight Pregnancy Nausea

It is no secret that when you are pregnant you will feel a great deal of nausea. This is a normal response to the pregnancy hormones, and is actually a sign that everything is growing and progressing as it should. But that doesn't make it any easier. Here are a couple things that you can do to fight nausea during pregnancy.

1. Eat Often

Being hungry is one of the worst things for your pregnancy nausea. This is especially difficult because many women don't feel like eating when they feel sick. But the hungrier you are, the more likely you are to have serious problems. This is why you need to be eating every hour or two. Even if you don't feel hungry, try eating a couple crackers or peanuts. This will help you to prevent the constant feeling that you are going to vomit.

2. Eat Foods High In Protein

Protein is so important while you are pregnant. Eating foods that are high in protein will help you with a couple things. First, it will keep you feeling full longer. Second, protein is one of the best things you can eat to curb nausea. You should always carry around some peanuts, yogurt, cheese, or any other snack that you enjoy that is high in protein.

3. Take Your Prenatal Pill At Night

You should always take a prenatal pill while you are pregnant. It is vital that the fetus get all the vitamins and minerals that they need, and the prenatal is the best way to do it. But the prenatal pill can make many women feel extremely sick. This is why you should try to take it at night right before you go to bed for the day.

4. Stay Hydrated

If you are experiencing a lot of vomiting, it is vital that you stay hydrated. If you don't, you could easily faint or make yourself sicker. This is why you should be drinking lots of water and even sports drinks throughout the day. This will keep your blood pressure up so that you don't have dangerously low dips.

If at any time you feel like you are not getting enough fluids, you need to talk to your doctor. You may need to be put on an IV to keep you healthy and hydrated.

By doing these things you can hopefully fight the nausea that you might feel during your pregnancy. To learn more about pregnancy, contact someone like Tri-County Women's Health Care.